Shaolin Kempo Karate offers the best of the combinations of three main systems (Shaolin Kung Fu, Kempo, and Karate) for self defense and fitness.   Why Villari’s?  See History.

Adult Training centers around self defense and fitness.  You don’t have to be fit to start the martial arts.  You get fit through training in the martial arts.  Continued training past Black Belt can offer martial arts career opportunities both part and full time .

General Benefits of Martial Arts …

• Improves Balance and Coordination
• Builds Muscle Strength and Stamina
• Relieves Stress and Depression
• Improves Concentration and Memory
• Improves Posture and Biomechanics
• Develops Focus and Concentration

• Develops Leadership Skills
• Develops Public Speaking Skills
• Develops Mentoring and Teaching Skills
• Develops Problem Solving and Solution Mind Skills
• Improve Productivity with less Effort