Adult Program includes Martial Arts training for men and women, Self Defense for women, T'ai Chi and QiGong. Classes are held in the morning, afternoons and evenings to accommodate everyone's busy life style.
You don't have to be fit to start training ... you become fit with training.
You don't have to be fit to start training ... you become fit with training.
FITNESS PROGRAMS WELLNESS PROGRAMS
Martial Arts
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Self Defense Class (Women ONLY!)
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T'ai Chi
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QiGong
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