Qigong 氣功
“Qigong (or ch'i kung) refers to a wide variety of traditional health cultivation practices that involve methods of accumulating, circulating, and working with qi, breathing or energy within the body. Qigong is practiced for health maintenance purposes, as a therapeutic intervention, as a medical profession, a spiritual path and or component of Chinese martial arts.
The qi in qigong means air in Chinese, and by extension, life force, dynamic energy or even cosmic breath. Gong means work applied to a discipline or the resultant level of skill, so qigong is thus breath work or energy work.” — Wikipedia
General Benefits of Qigong …
“Qigong (or ch'i kung) refers to a wide variety of traditional health cultivation practices that involve methods of accumulating, circulating, and working with qi, breathing or energy within the body. Qigong is practiced for health maintenance purposes, as a therapeutic intervention, as a medical profession, a spiritual path and or component of Chinese martial arts.
The qi in qigong means air in Chinese, and by extension, life force, dynamic energy or even cosmic breath. Gong means work applied to a discipline or the resultant level of skill, so qigong is thus breath work or energy work.” — Wikipedia
General Benefits of Qigong …
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