T’ai Chi is a moving meditation, harmonizing energies of body, mind, and emotion through the body’s voluntary response i.e the “relaxation response” (Herbert Bensen, MD) and ‘Open Focused Relaxation with expanded awareness’.” T’ai Chi is a no-impact gentle exercise program suitable for everyone of all ages.
The teachings of T’ai Chi, QiGong, and Taoist Yoga (as presented in these programs) center on mindfulness and expanded awareness training. Drawn from Tibetan and Chinese disciplines, these traditions promote health cultivation, clear thinking, and peace of mind in everyday life.
Medical professions recommend T’ai Chi as complimentary medicine that is safe, beneficial and the best health practice of all times! International medical research continues to show a distinct benefit in physical balance, heart/lung function, pain control, and stress reduction, thereby improving quality of life. By learning to perform these beneficial body movements with expanded awareness, you will balance energy systems of the body and mind.
General Benefits of T’ai Chi …
The teachings of T’ai Chi, QiGong, and Taoist Yoga (as presented in these programs) center on mindfulness and expanded awareness training. Drawn from Tibetan and Chinese disciplines, these traditions promote health cultivation, clear thinking, and peace of mind in everyday life.
Medical professions recommend T’ai Chi as complimentary medicine that is safe, beneficial and the best health practice of all times! International medical research continues to show a distinct benefit in physical balance, heart/lung function, pain control, and stress reduction, thereby improving quality of life. By learning to perform these beneficial body movements with expanded awareness, you will balance energy systems of the body and mind.
General Benefits of T’ai Chi …
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